Lessons in Meditation
Right from the start, you will learn a simple yet effective technique of meditation. It will help you to be focused and calm, and to obtain direct inner experience of the divine realities within. You will also learn how to create and maintain a sustainable meditation practice, and feel the joy that is always within you.
In addition, you will learn Yogananda’s “Energization Exercises”, a unique set of exercises that will give you better health, more energy, and an ability to direct the energy in the body at will.
Included in Step One:
- Book, 102 pages
- 2 CDs with guided meditations and relaxation techniques
- DVD with instruction and guided practice of Yogananda’s Energization Exercises